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	<title>Comments on: Top 15 sources of protein for vegans and vegetarians</title>
	<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/</link>
	<description>Vegeterian Food, Lifestyle and Travel</description>
	<pubDate>Thu, 29 Jul 2010 22:05:31 +0000</pubDate>
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		<title>By: meal replacement shake</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-836</link>
		<author>meal replacement shake</author>
		<pubDate>Sat, 12 Jun 2010 01:27:11 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-836</guid>
		<description>You will find numerous meal replacement items (MRPs) in the marketplace; some are better options than others.  pick a MRP which has some carbohydrate (it shouldn’t be all protein) and sufficient calories (about 250 roughly). Well-liked brands consist of Shakeology, SlimFast, Carnation Instant Breakfast, Glucerna, and Boost, but others are available, too. The key is finding one that gives you the nutrition that you require,  tastes excellent to you and makes ypu feel goof.</description>
		<content:encoded><![CDATA[<p>You will find numerous meal replacement items (MRPs) in the marketplace; some are better options than others.  pick a MRP which has some carbohydrate (it shouldn’t be all protein) and sufficient calories (about 250 roughly). Well-liked brands consist of Shakeology, SlimFast, Carnation Instant Breakfast, Glucerna, and Boost, but others are available, too. The key is finding one that gives you the nutrition that you require,  tastes excellent to you and makes ypu feel goof.</p>
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		<title>By: Shakeology</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-834</link>
		<author>Shakeology</author>
		<pubDate>Wed, 09 Jun 2010 00:41:07 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-834</guid>
		<description>So many folks think protein shakes  are excellent for bodyweight reduction, so they drink them all day without removing other meals items. Then they just end up with a huge caloric intake and inevitably they obtain fat as a result.</description>
		<content:encoded><![CDATA[<p>So many folks think protein shakes  are excellent for bodyweight reduction, so they drink them all day without removing other meals items. Then they just end up with a huge caloric intake and inevitably they obtain fat as a result.</p>
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		<title>By: Gabriel Walker</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-827</link>
		<author>Gabriel Walker</author>
		<pubDate>Sun, 09 May 2010 10:40:29 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-827</guid>
		<description>I am also a vegetarian and my body has never been in a very good shape. Being a vegan can really make you much heathier."``</description>
		<content:encoded><![CDATA[<p>I am also a vegetarian and my body has never been in a very good shape. Being a vegan can really make you much heathier.&#8221;&#8220;</p>
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		<title>By: Jim Minto</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-819</link>
		<author>Jim Minto</author>
		<pubDate>Mon, 22 Mar 2010 00:41:46 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-819</guid>
		<description>I really enjoy  reading your posts, i just used this website SwapmySeeds.com, as a way of giving away my unused seeds. Anyone know what I can sell them for? I have maybe  60   chrysanthemum seeds left.</description>
		<content:encoded><![CDATA[<p>I really enjoy  reading your posts, i just used this website SwapmySeeds.com, as a way of giving away my unused seeds. Anyone know what I can sell them for? I have maybe  60   chrysanthemum seeds left.</p>
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		<title>By: CreativeforaReason</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-802</link>
		<author>CreativeforaReason</author>
		<pubDate>Wed, 18 Nov 2009 13:03:20 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-802</guid>
		<description>Another article lists amaranth and quinoa as having the highest amounts of protein from plant sources.</description>
		<content:encoded><![CDATA[<p>Another article lists amaranth and quinoa as having the highest amounts of protein from plant sources.</p>
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		<title>By: Protein Shakes</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-789</link>
		<author>Protein Shakes</author>
		<pubDate>Tue, 04 Aug 2009 09:38:33 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-789</guid>
		<description>Very nice post on nutrition. Hope to learn more from you.</description>
		<content:encoded><![CDATA[<p>Very nice post on nutrition. Hope to learn more from you.</p>
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		<title>By: Robert Neil</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-173</link>
		<author>Robert Neil</author>
		<pubDate>Wed, 19 Dec 2007 13:36:55 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-173</guid>
		<description>Hi there,

Great article - I really enjoyed reading it.

Regarding your reference to Spirulina. I have been taking Spirulina since 1993 and as a Vegetarian, I find the B12, Amino Acids, B Complex and Vegetable Protein absolutely invaluable. I would strongly recommend buying Certified Organic Spirulina in Powder or Tablet form - the quality is so much better.

Kind Regards,
Robert
&lt;a href="http://www.allseasonshealth.co.uk/acatalog/SPIRULINA.html" rel="nofollow"&gt;Sprulina&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>Great article - I really enjoyed reading it.</p>
<p>Regarding your reference to Spirulina. I have been taking Spirulina since 1993 and as a Vegetarian, I find the B12, Amino Acids, B Complex and Vegetable Protein absolutely invaluable. I would strongly recommend buying Certified Organic Spirulina in Powder or Tablet form - the quality is so much better.</p>
<p>Kind Regards,<br />
Robert<br />
<a href="http://www.allseasonshealth.co.uk/acatalog/SPIRULINA.html" rel="nofollow">Sprulina</a></p>
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		<title>By: Surface Tensions</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-2</link>
		<author>Surface Tensions</author>
		<pubDate>Mon, 16 Jul 2007 00:16:28 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-2</guid>
		<description>&lt;strong&gt;Vegetarian Blog Carnival #3...&lt;/strong&gt;







It&#8217;s 16 July 2007. Do you know where your Vegetarian Blog Carnival is? Welcome, I&#8217;m Mitchell, your host and now on to the Veggie Blog goodness.

Need more reasons to convince your friends and family to go vegan, or at least eat less m...</description>
		<content:encoded><![CDATA[<p><strong>Vegetarian Blog Carnival #3&#8230;</strong></p>
<p>It&#8217;s 16 July 2007. Do you know where your Vegetarian Blog Carnival is? Welcome, I&#8217;m Mitchell, your host and now on to the Veggie Blog goodness.</p>
<p>Need more reasons to convince your friends and family to go vegan, or at least eat less m&#8230;</p>
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