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	<title>Comments on: Top 15 sources of protein for vegans and vegetarians</title>
	<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/</link>
	<description>Vegeterian Food, Lifestyle and Travel</description>
	<pubDate>Wed, 07 Jan 2009 08:16:25 +0000</pubDate>
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		<title>By: Robert Neil</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-173</link>
		<author>Robert Neil</author>
		<pubDate>Wed, 19 Dec 2007 13:36:55 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-173</guid>
		<description>Hi there,

Great article - I really enjoyed reading it.

Regarding your reference to Spirulina. I have been taking Spirulina since 1993 and as a Vegetarian, I find the B12, Amino Acids, B Complex and Vegetable Protein absolutely invaluable. I would strongly recommend buying Certified Organic Spirulina in Powder or Tablet form - the quality is so much better.

Kind Regards,
Robert
&lt;a href="http://www.allseasonshealth.co.uk/acatalog/SPIRULINA.html" rel="nofollow"&gt;Sprulina&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>Great article - I really enjoyed reading it.</p>
<p>Regarding your reference to Spirulina. I have been taking Spirulina since 1993 and as a Vegetarian, I find the B12, Amino Acids, B Complex and Vegetable Protein absolutely invaluable. I would strongly recommend buying Certified Organic Spirulina in Powder or Tablet form - the quality is so much better.</p>
<p>Kind Regards,<br />
Robert<br />
<a href="http://www.allseasonshealth.co.uk/acatalog/SPIRULINA.html" rel="nofollow">Sprulina</a></p>
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		<title>By: Surface Tensions</title>
		<link>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-2</link>
		<author>Surface Tensions</author>
		<pubDate>Mon, 16 Jul 2007 00:16:28 +0000</pubDate>
		<guid>http://www.essentialvegetarian.com/2007/07/11/top-15-sources-of-protein-for-vegans-and-vegetarians/#comment-2</guid>
		<description>&lt;strong&gt;Vegetarian Blog Carnival #3...&lt;/strong&gt;







It&#8217;s 16 July 2007. Do you know where your Vegetarian Blog Carnival is? Welcome, I&#8217;m Mitchell, your host and now on to the Veggie Blog goodness.

Need more reasons to convince your friends and family to go vegan, or at least eat less m...</description>
		<content:encoded><![CDATA[<p><strong>Vegetarian Blog Carnival #3&#8230;</strong></p>
<p>It&#8217;s 16 July 2007. Do you know where your Vegetarian Blog Carnival is? Welcome, I&#8217;m Mitchell, your host and now on to the Veggie Blog goodness.</p>
<p>Need more reasons to convince your friends and family to go vegan, or at least eat less m&#8230;</p>
]]></content:encoded>
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