Craving Do’s and Dont’s

» Posted by on Jul 13, 2017 in Uncategorized | 0 comments

Cravings are feelings needing food mixtures which women either do not eat or may even stomach under normal eating conditions. In a survey conducted recently, expectant moms usually crave “something sweet” like an ice cream (40%), most frequently known as the “middle-of-the-night” cravings. Coming in second is that the salty snacks (33%). They go for spicy foods (17%) and last, the lip-puckering sour foods like tarts and citrus fruits (10%).

While no scientific explanations could be granted, some reasons provided by doctors include:

– strong hormonal changes;

– deficiency of nutrients;

– a conscious or subconscious reaction to emotion;

– meals with special meaning, faith and ethnic reasons;

– possibly nutritionally established; and,

– expectations about getting cravings.

On the flip side, food aversion is the opposite of cravings. These would be the most hated foods from the expectant mom. Reports say that red meat is the most common aversion of could be mothers.

Expectant mothers need all of the nutrients in the perfect amount to stay healthy and also to help their babies grow and develop normally. Cravings may help would-be moms achieve this by desiring nutritious food over people who have excessive calories that they sometimes fill their bodies . Most pregnant women also have a powerful yearning for chocolates that stimulates the release of “feel good” brain chemicals within the body.
Moods even for just a short time period.

Experts break down the food cravings of women into trimesters during the maternity:

First Trimester – a powerful bitter flavor; this may be a sign of the body which warns the expectant mother of the existence of high toxic substances in plants and fruits.

Second and Third Trimesters – a craving for sour tasting foods such as pickles (that helps girls to acquire a diverse diet later on in her pregnancy); urges for sour and sweet foods create fruits a favorite craving for pregnant ladies.

As the pregnancy progresses – an increased preference for salty foods like potato chips; as the blood volume increases.

Other Cravings

These are cravings for inedible substances such as dust, chalk, laundry powder and coal, etc..

Pica is said to be a sign of an underlying physical or mental illness. If you build a craving like this, resist it and award yourself using a ice cream, then a bar of chocolate or a bit of cake. Inform yourself that the craving will pass and not to worry about it. You shall not give in since this would mean psychological problems for the child, diminished hearing and low motor skills development.

Healthier Options

During pregnancy, there is no harm in giving into food urges however, just don’t make it a habit that will endanger you and your son or daughter.

Here are some Wholesome Fixes Which You Can substitute your sinful cravings together:

Confectionery, Dessert, DonutsDoughnuts and pastries – whole-grain bagels or toasted bread with jam;

Chocolate – have just a few squares , chocolate milk, fat-free hot ginger or create some trial mix with a small handful of chocolate chips, dried nuts and fruits.

Suggestions to control your cravings:

Cravings shed their strength while the pregnancy progresses. Here are some ways to assist you handle your food yearnings:

1. Eat breakfast everyday to lessen the intensity of your cravings.

2. Know your cravings to help find much healthier replacements to your food urges. Try to take time breaking down your cravings: What are you yearning for: something chilly, creamy, smooth, and sweet? This will aid you in discovering more nutritional substitutes.

3. Keep a food journal and examine whether you’re eating a balanced diet or not.

4. Work out to help you curb hunger.

5. Have a great deal of emotional support from loved ones.

6. Think small concerning the amount of intake.

7. Always seek advice from your doctor.

While pregnant, bear in mind that this is no time for dieting but a time to experiment with foods and make eating as entertaining as it ought to be. Have assortment on your meals, balance your diet well, and make eating pleasure, not odd.

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